Resiliency in Job Search and Workplace Well Being
Image by rawpixel.com on Freepik
Course Highlights:
-
Delivery Method: Virtual
-
Day & Time: Thursdays from 1 pm to 3 pm
-
Number of Sessions: 2
-
Course Facilitators: Nancy Gagnon & Rachel Thompson
-
Job Roles: Employment Specialists
-
Course Materials: Computer – use of Zoom
Course Description:
Resiliency in Job Search: Mental resilience refers to a persons’ ability to adapt to change and uncertainty.
People who possess this type of resilience are flexible during times of crisis
They use mental strength to solve problems, move forward and remain hopeful when they are facing setbacks.
Managing your mental health at work – learn some practical techniques to manage both internal and external stressors while at work. We will also explore what some workplace support options may be available